Benefits of Taking a Bath

In a world that rarely slows down, there’s something quietly radical about running a warm bath.

For some, it’s a chance to soothe sore muscles. For others, it’s a rare moment of silence, solitude, or emotional release. And for many, especially those juggling endless roles and responsibilities, it’s the only time they truly get to relax.

But this isn’t just about bubbles and candles. Studies show that taking a bath regularly can literally shift your body and mind toward rest, repair, and balance.

So, what exactly makes bathing so good for you? And how can you turn it into a nourishing ritual, not just another item on your to-do list?

Mental & Emotional Benefits: Relieve Stress, Reset Your Mood

Soaking in warm water helps activate your parasympathetic nervous system, the part of your body responsible for rest and recovery. Within minutes, cortisol (your stress hormone) drops, and your brain shifts into a calmer state.

The science says:

A 2018 study in Evidence-Based Complementary and Alternative Medicine found that people who took regular warm baths reported significantly lower stress, fatigue, and depression scores than those who didn’t.

Baths can trigger the release of endorphins, your body’s natural “feel-good” chemicals.

Ritual Tip: Add a calming bath soak like Slumber to support deep rest. Breathe slowly. Let yourself soak in the quiet warmth.

Physical Benefits: Ease Tension, Improve Sleep, Support Healing

Soaking in a warm tub can help to increase circulation, relaxes muscles, and may aid in reducing inflammation, all while gently detoxifying the skin through sweat and salt.

The science says:

A 2019 review in Sleep Medicine Reviews found that a warm bath 1–2 hours before bed significantly improved sleep quality and speed of falling asleep.

Epsom salts (rich in magnesium) can help relieve muscle soreness and support relaxation.

Baths can even help to lower blood pressure and help balance blood sugar.

Ritual Tip: Use a salt-based soak with essential oils like Harmony to soak in as any benefits as possible, soothe sore muscles and clear stagnant energy.

Energetic & Spiritual Benefits: Cleanse, Ground, Connect

Bathing has long been used in spiritual traditions as a form of energetic purification. Water cleans more than skin, it clears emotional residue, energetic heaviness, and stress stored in the body.

The soul says:

It’s a way for you re-centre yourself.

It’s your own private ritual. No rules, just intention.

It’s a outlet for release, healing, and renewal.

Ritual Tip: Use our Goddess Sacred Soak for a heart-opening, hormone-supportive bath that feels like a full-body exhale.

You Deserve a Moment That’s Just for You

Taking a bath can be a way of showing up for yourself each day in a fuss free way. It’s a way of saying: I matter. My wellbeing matters.

Whether it’s five minutes or fifty, whether you're in a full tub or just soaking your feet, this small act can ripple out in powerful ways. A calmer you. A more grounded you. A version of you that’s rested and reconnected.

Want to Make Bath Time Even More Healing?

Our handcrafted Bath Soaks and Coconut Milk Baths are infused with pure essential oils, mineral-rich salts, and soft botanicals to shift your next soak from a daily task into an intentional, sacred, ritual that's all about supporting you.

🌸 Goddess – hormone support, rose petals, floral and feminine
🌿 Harmony – grounding, earthy, with lavender and patchouli
🌙 Slumber – calming, sleep-supportive, with sandalwood and chamomile

Shop the Ritual →

Disclaimer: This content is for informational and educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any questions you may have about a medical or mental health condition, especially if pregnant, nursing, or under medical care. The use of essential oils should be approached with care and personal responsibility.